100g of IQookie contains 528 calories (kcal), 9.8g protein, 47.3g carbs and 31.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
Saturated fatHigh saturated fat 12.8 g
01.5510
EnergyHigh calorie density 528 kcal
0150400800
ProteinLow protein 9.8 g
015.826.452.8
Positive
per 100 gFibreHigh fibre 8.3 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
528
kcal
9.8
protein
47.3
carbs
31.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 37%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 528 kcal | |
| Fat | 31.4g | high |
| Saturated | 12.8g | high |
| Carbs | 47.3g | |
| Sugars | 29g | high |
| Fibre | 8.3g | |
| Protein | 9.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in IQookie?
IQookie contains 528 kcal per 100g.
Is IQookie ultra-processed?
IQookie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rohrzucker', Palmfett, Kakaomasse¹, 10% Haferflocken 7% Weizenvollkornmehl¹, 6% Kichererbsenmehl¹, 6% Linsenmehl, 6% Sesam', Zucker¹, 3% Haselnüsse¹, 3% goldener Leinsamen Kakaobutter¹, Invertzuckersirup¹, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup¹, Emulgator: Lecithine¹; natürliches Vanille-Aroma¹, Salz.
Allergens
Tree nuts, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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