100g of Gouda contains 353 calories (kcal), 23g protein, 0.1g carbs and 29g fat.
Negative
per 100 gSaturated fatHigh saturated fat 20 g
01.5510
SaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 353 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
010.617.735.3
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
353
kcal
23.0
protein
0.1
carbs
29.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 0%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 29g | high |
| Saturated | 20g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 353 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff
Category
Other Servings
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