100g of Schinkenspeck contains 203 calories (kcal), 23g protein, 0.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 23 g
06.110.223
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
23.0
protein
0.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 46%
Carbs 1%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 12g | moderate |
| Saturated | 5g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 23g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Schinkenspeck?
Schinkenspeck contains 203 kcal per 100g.
Is Schinkenspeck ultra-processed?
Schinkenspeck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Zucker, Rohrzucker, Antioxidationsmittel Natriumascorbat, Gewürzextrakte, Konservierungsstoffe (Natriumnitrit, Kaliumsorbat), Reifekulturen, Rauch.
Category
Other Servings
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