100g of Ostsee-Schinken contains 243 calories (kcal), 26g protein, 0.7g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.3 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 243 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 26 g
07.312.226
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
26.0
protein
0.7
carbs
15.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 1%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 15g | moderate |
| Saturated | 5g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.6g | low |
| Fibre | 0g | |
| Protein | 26g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Ostsee-Schinken?
Ostsee-Schinken contains 243 kcal per 100g.
Is Ostsee-Schinken ultra-processed?
Ostsee-Schinken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat) Meersalz, Rohrzucker, Dextrose, Antioxidationsmittel (Ascorbinsäure, Natriumascorbat), Gewürze, Konservierungsstoff (Kaliumnitrat, Kalium sorbat, Natriumnitrit), Gewürzextrakte, Reifekulturen.
Category
Other Servings
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