100g of wheat thins contains 130 calories (kcal), 2g protein, 21g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
ProteinLow protein 2 g
03.96.513
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
2.0
protein
21.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 63%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21g | |
| Sugars | 3g | low |
| Fibre | 1g | |
| Protein | 2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in wheat thins?
wheat thins contains 130 kcal per 100g.
Is wheat thins ultra-processed?
wheat thins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Sugars (sugar, glucose-fructose, fancy molasses), Rolled oats, Vegetable oil, Multigrain blend (rolled oats, cornmeal, cracked wheat, cracked rye, barley flakes), Wheat bran, Salt, Monocalcium phosphate, Malted barley flour, Baking soda, Onion powder, Soy lecithin, Papain, Amylase, Protease. Contains: Wheat, Oats, Rye, Barley, Soy. LOW IN SATURATED FAT O TRANS FAT-O
Category
Other Servings
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