100g of Chia contains 210 calories (kcal), 6.5g protein, 28g carbs and 5.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
06.310.521
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
6.5
protein
28.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 28g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Chia?
Chia contains 210 kcal per 100g.
Is Chia ultra-processed?
Chia is NOVA group 3 (processed).
Ingredients
_Roggen_ (Mehl & Schrot), Wasser, Natursauerteig (_Roggenmehl_ & Wasser), Sonnenblumenkerne, Leinsamen, _Weizenmehl_, Chiasamen (Salvia hispanica) (3%), _Haferflocken_, Salz, Hefe.
Category
Other Servings
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