Pumpernickel

4006616000010 · opf
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100g of Pumpernickel contains 211 calories (kcal), 5.1g protein, 38.1g carbs and 2.7g fat.

Negative

per 100 g
SugarSome sugar 6 g
SaltSome salt 1.4 g
EnergyModerate calorie density 211 kcal
ProteinLow protein 5.1 g

Positive

per 100 g
FibreHigh fibre 11.3 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
211
kcal
5.1
protein
38.1
carbs
2.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 78% Fat 12%
NutrientAmountLevel
Energy211 kcal
Fat2.7glow
Saturated0.3glow
Carbs38.1g
Sugars6gmoderate
Fibre11.3g
Protein5.1g
Salt1.4gmoderate

Common Questions

How many calories are in Pumpernickel?
Pumpernickel contains 211 kcal per 100g.

Ingredients

Roggenvollkornschrot, Wasser, Rübensirup, Salz, Hefe

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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