100g of Grünkohl gerupft contains 37 calories (kcal), 4.3g protein, 2.5g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
01.11.94.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
4.3
protein
2.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 49%
Carbs 28%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.5g | low |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Grünkohl gerupft?
Grünkohl gerupft contains 37 kcal per 100g.
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