100g of Räucher-Lachs contains 180 calories (kcal), 21g protein, 5g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 21 g
05.4921
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
21.0
protein
5.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 10%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 11g | moderate |
| Saturated | 2g | moderate |
| Carbs | 5g | |
| Sugars | 5g | low |
| Fibre | 0.1g | |
| Protein | 21g | |
| Salt | 3g | high |
Common Questions
How many calories are in Räucher-Lachs?
Räucher-Lachs contains 180 kcal per 100g.
Is Räucher-Lachs ultra-processed?
Räucher-Lachs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lachs, Speisesalz, Säureregulator: Natriumlactat, Edelholzrauch.
Category
Other Servings
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