100g of Szynka Delikatna contains 214 calories (kcal), 21g protein, 1g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21 g
06.410.721.4
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
21.0
protein
1.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 2%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 14g | moderate |
| Saturated | 5.2g | high |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 21g | |
| Salt | 5g | high |
Common Questions
How many calories are in Szynka Delikatna?
Szynka Delikatna contains 214 kcal per 100g.
Is Szynka Delikatna ultra-processed?
Szynka Delikatna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mięso wieprzowe z szynki, sól, syrop glukozowy, dekstroza, substancje konserwujące: azotyn sodu, azotan potasu,
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Other Servings
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