100g of Ciabatta contains 343 calories (kcal), 12g protein, 69g carbs and 1.1g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.234.3
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
12.0
protein
69.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 69g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 343 kcal per 100g.
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