100g of Grünkohl contains 114 calories (kcal), 6.3g protein, 4.5g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 6.3 g
03.45.711.4
SugarLow sugar 0.9 g
0522.545
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
6.3
protein
4.5
carbs
7.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 17%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 4.5g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 114 kcal per 100g.
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