100g of Grünkohl contains 97 calories (kcal), 6.1g protein, 6.7g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 6.1 g
02.94.99.7
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
6.1
protein
6.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 26%
Carbs 29%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 6.7g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 97 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
42% Grünkohl, 20% Kartoffeln, 12% Kasseler (Schweinefleisch, Wasser, Speisesalz, Konservierungsstoff: Natriumnitrit; Rauch), 8% Mettenden [Schweinefleisch, Speisesalz, SENFKÖRNER, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, Rapsöl, WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stärke, Zucker, Tomatenpulver, Maltodextrin, Karottenextrakt, Weißkohlpulver, Gewürzextrakte, Champignonsaftkonzentrat, Gewürze (enthält SELLERIE). Kann Spuren von Milch, Ei, Soja, Sesam und Lupinen enthalten.
Category
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