100g of Grünkohl contains 89 calories (kcal), 6.3g protein, 3g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 6.3 g
02.74.58.9
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
6.3
protein
3.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 31%
Carbs 15%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 3g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 89 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
41% Grünkohl, 19% Kartoffeln, 12% Kas - seler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Konservierungsstoff: Natriumnitrit, Aromen, Rauch), 11% Mettenden in Scheiben (Schweinefleisch, Speisesalz, SENFKÖRNER, Gewürze, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Buchenholzrauch], Trinkwasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, pflanzliche Öle [Raps, Mais), WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Maltodextrin, Zucker, Rindfleischextrakt, Säuerungsmittel: Citronensäure, Stärke, Gewürze, Gewürzextrakte (enthält SELLERIE). Kann Spuren von Ei und Milch enthalten.
Category
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