Quinoa

by reis-fit

75g

4006237641418 · opf

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100g of Quinoa contains 353 calories (kcal), 14g protein, 57g carbs and 6.1g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 353 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.617.735.3

FibreHigh fibre 7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.9 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

353

kcal

14.0

protein

57.0

carbs

6.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 67% Fat 16%

Nutrient	Amount	Level
Energy	353 kcal
Fat	6.1g	moderate
Saturated	0.7g	low
Carbs	57g
Sugars	4.9g	low
Fibre	7g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 353 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Quinoa

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Quinoa

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Calculate by serving size

Nutrition Facts per 100g

Common Questions

Ingredients

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