100g of Dal contains 345 calories (kcal), 20g protein, 45g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
010.317.334.5
FibreHigh fibre 13 g
03613
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
20.0
protein
45.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 57%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1g | low |
| Carbs | 45g | |
| Sugars | 4.4g | low |
| Fibre | 13g | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dal?
Dal contains 345 kcal per 100g.
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