100g of Polenta contains 361 calories (kcal), 7g protein, 77g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
ProteinLow protein 7 g
010.818.136.1
Positive
per 100 gFibreSource of fibre 5.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
7.0
protein
77.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 86%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 77g | |
| Sugars | 0.9g | low |
| Fibre | 5.7g | |
| Protein | 7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 361 kcal per 100g.
Is Polenta ultra-processed?
Polenta is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
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Category
Other Servings
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