100g of Sonnenblumenkerne contains 609 calories (kcal), 27g protein, 12g carbs and 49g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh energy density 609 kcal
0150400800
Positive
per 100 gProteinSource of protein 27 g
018.330.560.9
FibreHigh fibre 6.3 g
03612
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
609
kcal
27.0
protein
12.0
carbs
49.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 8%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 609 kcal | |
| Fat | 49g | high |
| Saturated | 5.4g | high |
| Carbs | 12g | |
| Sugars | 0.5g | low |
| Fibre | 6.3g | |
| Protein | 27g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 609 kcal per 100g.
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