100g of Sauce Béchamel contains 182 calories (kcal), 1.4g protein, 4.9g carbs and 17.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
ProteinLow protein 1.4 g
05.59.118.2
FibreLow fibre 0.2 g
03612
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
1.4
protein
4.9
carbs
17.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 11%
Fat 86%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 17.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 4.9g | |
| Sugars | 1.3g | low |
| Fibre | 0.2g | |
| Protein | 1.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sauce Béchamel?
Sauce Béchamel contains 182 kcal per 100g.
Is Sauce Béchamel ultra-processed?
Sauce Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Sonnenblumenöl, modifizierte Stärke, WEIZENMEHL MAGERMILCHPULVER, 1,2% EIGELB, Zwiebeln, Muskatnuss, Jodsalz (Salz, Kaliumjodat), Aromen, Zucker, Hefeextrakt, Verdickungsmittel Xanthan. Kann SELLERIE, SENF und SOJA enthalten.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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