Honey & Nuts Flakes

by K-Classic, Kaufland, Nordgetreide

750 g

4005528126160 · opf

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100g of Honey & Nuts Flakes contains 393 calories (kcal), 7.1g protein, 81g carbs and 3.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 22 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

ProteinLow protein 7.1 g

011.819.739.3

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

393

kcal

7.1

protein

81.0

carbs

3.7

fat

Nutrition Facts per 100g

Protein 7% Carbs 84% Fat 9%

Nutrient	Amount	Level
Energy	393 kcal
Fat	3.7g	moderate
Saturated	0.5g	low
Carbs	81g
Sugars	22g	moderate
Fibre	3.6g
Protein	7.1g
Salt	0.7g	moderate

Common Questions

How many calories are in Honey & Nuts Flakes?

Honey & Nuts Flakes contains 393 kcal per 100g.

Is Honey & Nuts Flakes ultra-processed?

Honey & Nuts Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mais (78 %), Zucker, gehackte Erdnüsse (6%), Gerstenmalzextrakt, Honig (2 %), Glukosesirup, Melasse, Speisesalz. Kann andere glutenhaltige Getreide, Schalenfrüchte, Milch und Soja enthalten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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