100g of Rührei mit Speck Ersatz contains 328 calories (kcal), 18g protein, 43g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.6 g
00.31.53
EnergyModerate calorie density 328 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
09.816.432.8
FibreHigh fibre 18 g
03618
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
328
kcal
18.0
protein
43.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 58%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 328 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1g | low |
| Carbs | 43g | |
| Sugars | 2.5g | low |
| Fibre | 18g | |
| Protein | 18g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Rührei mit Speck Ersatz?
Rührei mit Speck Ersatz contains 328 kcal per 100g.
Is Rührei mit Speck Ersatz ultra-processed?
Rührei mit Speck Ersatz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
83% Kichererbsenmehl*, 4,8% geräucherte Shiitakepilzstücke* (Shiitake - pilze*, Rauch), Salz, Inulin*, Flohsamen - schalen* gemahlen, geräuchertes Salz (Salz, Rauch), Leinsamenpulver* entölt, geräuchertes Paprikapulver* (Paprika*, Rauch), Knoblauch*, Zwiebelpulver*, weißer Pfeffer*, Kurkuma*.
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