Soester Pumpernickel

by Corinna

450g

4005195774312 · opf

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100g of Soester Pumpernickel contains 211 calories (kcal), 5.3g protein, 39g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 211 kcal

0150400800

ProteinLow protein 5.3 g

06.310.621.1

Positive

per 100 g

FibreHigh fibre 9.5 g

03612

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

211

kcal

5.3

protein

39.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 81% Fat 8%

Nutrient	Amount	Level
Energy	211 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	39g
Sugars	7g	moderate
Fibre	9.5g
Protein	5.3g
Salt	1.2g	moderate

Common Questions

How many calories are in Soester Pumpernickel?

Soester Pumpernickel contains 211 kcal per 100g.

Is Soester Pumpernickel ultra-processed?

Soester Pumpernickel is NOVA group 3 (processed).

Ingredients

Roggenvollkornschrot, Wasser, Zuckerrübensirup, Salz, Roggenvollkornmehl, Gerstenmalzextrakt.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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