100g of Pumpernickel contains 211 calories (kcal), 5.3g protein, 39g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
ProteinLow protein 5.3 g
06.310.521.1
Positive
per 100 gFibreHigh fibre 9.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
5.3
protein
39.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 81%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 39g | |
| Sugars | 9g | moderate |
| Fibre | 9.5g | |
| Protein | 5.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 211 kcal per 100g.
Other Servings
Related lists
English
Français
