100g of mango contains 336 calories (kcal), 5.2g protein, 77g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 54 g
0522.545
EnergyModerate calorie density 336 kcal
0150400800
ProteinLow protein 5.2 g
010.116.833.6
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
336
kcal
5.2
protein
77.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 94%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 336 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 77g | |
| Sugars | 54g | high |
| Fibre | ? | |
| Protein | 5.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in mango?
mango contains 336 kcal per 100g.
Is mango ultra-processed?
mango is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glukosesirup; Zucker; Fruchtstücke 6% (Mango, Apfel); Gelatine; Fruchtsaftkonzentrate (Maracuja, Mango); Säuerungsmittel: Citronensäure, Milchsäure; Geliermittel: Pektin; Aroma; färbende Lebensmittel (Saflor, schwarze Johannisbeere, Karotte); Überzugsmittel: Bienenwachs weiß und gelb, Carnaubawachs.
Category
Other Servings
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