Hafer & Saaten

by Alnatura, Alnatura GmbH
300 g
40045139 · opf
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100g of Hafer & Saaten contains 294 calories (kcal), 11g protein, 18g carbs and 18g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.5 g
SaltSome salt 1 g
EnergyModerate calorie density 294 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 8.1 g
SugarLow sugar 0.7 g

Calculate by serving size

Quantity
Serving
294
kcal
11.0
protein
18.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 26% Fat 58%
NutrientAmountLevel
Energy294 kcal
Fat18ghigh
Saturated2.5gmoderate
Carbs18g
Sugars0.7glow
Fibre8.1g
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Hafer & Saaten?
Hafer & Saaten contains 294 kcal per 100g.
Is Hafer & Saaten ultra-processed?
Hafer & Saaten is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wasser, HAFERKERNE* 27 %, Sonnenblumenkerne*, Leinsamen*, Kürbiskerne*, Apfelessig*, Flohsamenschalen*, HAFERFLOCKEN* 2 %, Speisesalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.

Allergens

Gluten, Sesame
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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