100g of Donuts contains 474 calories (kcal), 13g protein, 57g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 474 kcal
0150400800
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 13 g
014.223.747.4
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
474
kcal
13.0
protein
57.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 49%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 21g | high |
| Saturated | 3.4g | moderate |
| Carbs | 57g | |
| Sugars | 16g | moderate |
| Fibre | 3.4g | |
| Protein | 13g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Donuts?
Donuts contains 474 kcal per 100g.
Is Donuts ultra-processed?
Donuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maisgrieß (49%), Erdnüsse (30%), Zucker, Sonnenblumenöl, Speisesaal, natürliches Aroma, Karamell-Zuckersirup
Category
Other Servings
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