100ml of Whole milk contains 64 calories (kcal), 3.2g protein, 4.8g carbs and 3.6g fat.
Negative
per 100 mlEnergyHigh calorie density 64 kcal
02050100
SugarSome sugar 4.8 g
02.511.322.5
Saturated fatSome saturated fat 2.2 g
00.82.55
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinSource of protein 3.2 g
01.93.26.4
ProcessingUnprocessed
Unprocessed
2
3
4
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
64
kcal
3.2
protein
4.8
carbs
3.6
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 30%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 4.8g | |
| Sugars | 4.8g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Whole milk?
Whole milk contains 64 kcal per 100ml.
Is Whole milk ultra-processed?
Whole milk is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Whole _milk_
Category
Other Servings
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