100g of Shiitake contains 246 calories (kcal), 2g protein, 12g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
ProteinLow protein 2 g
07.412.324.6
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
246
kcal
2.0
protein
12.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 21%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 20g | high |
| Saturated | 14g | high |
| Carbs | 12g | |
| Sugars | 2.2g | low |
| Fibre | 3.5g | |
| Protein | 2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Shiitake?
Shiitake contains 246 kcal per 100g.
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