Quark

by Ehrmann
500g
4002971104509 · opf
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100g of Quark contains 54 calories (kcal), 8.3g protein, 4.8g carbs and 0.2g fat.

Dessert

Positive

per 100 g
ProteinHigh protein 8.3 g
SugarLow sugar 4.8 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
8.3
protein
4.8
carbs
0.2
fat

Nutrition Facts per 100g

Protein 61% Carbs 36% Fat 3%
NutrientAmountLevel
Energy54 kcal
Fat0.2glow
Saturated0.1glow
Carbs4.8g
Sugars4.8glow
Fibre?
Protein8.3g
Salt0.1glow

Common Questions

How many calories are in Quark?
Quark contains 54 kcal per 100g.

Category

Dessert

Other Servings

100g 1 serving (500g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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