100g of Joghurt contains 95 calories (kcal), 3.8g protein, 13g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.4 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinSource of protein 3.8 g
02.94.89.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
3.8
protein
13.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 57%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 2.8g | low |
| Saturated | 2g | moderate |
| Carbs | 13g | |
| Sugars | 12.4g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 95 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
JOGHURT*, 8% Pflaumen*, Rübenzucker 3% Pflaumensaft*, Tapiokastärke*, färbendes Lebensmittel: Rote Beete Saftkonzentrat*, Stabilisator: Johannisbrotkernmehl*, < 0,1 % Zimt* *Zutaten aus biologischer Landwirtschaft.
Category
Other Servings
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