100g of Porridge Nut Mix contains 414 calories (kcal), 12g protein, 57g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 414 kcal
0150400800
SugarSome sugar 7.8 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 12 g
012.420.741.4
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
414
kcal
12.0
protein
57.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 57%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 57g | |
| Sugars | 7.8g | moderate |
| Fibre | 3.3g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Porridge Nut Mix?
Porridge Nut Mix contains 414 kcal per 100g.
Is Porridge Nut Mix ultra-processed?
Porridge Nut Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
56% Haferflocken 17% hydrolysiertes Hafermehl Stärke, 5,8 % gehackte Haselnüsse, 5,8 % gehackte Mandeln, Leinsamen, Kokosblütenzucker, Meersalz, natürliches Aroma. 12% Kann Spuren von Ei, Soja, Milch und Schalenfrüchten enthalten. 12% Trocken und geruchsfrei lagern. 5% 13% 5% 14% 3% tlichen 60
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