100g of Porridge Blueberry Yoghurt contains 118 calories (kcal), 13g protein, 59g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SugarSome sugar 12 g
0522.545
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 13 g
03.55.913
FibreSource of fibre 5.7 g
03612
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
13.0
protein
59.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 5.2g | high |
| Carbs | 59g | |
| Sugars | 12g | moderate |
| Fibre | 5.7g | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Porridge Blueberry Yoghurt?
Porridge Blueberry Yoghurt contains 118 kcal per 100g.
Is Porridge Blueberry Yoghurt ultra-processed?
Porridge Blueberry Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkorn-Haferflocken (54,3 %), Vollmilchpulver, Stärke (Mais), Rohrzucker, Magermilch-Joghurtpulver (6 %), gefriergetrocknete Blaubeeren (2 %), Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.
Category
Other Servings
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