RUF Pudding Oats

by RUF

64g

4002809018459 · opf

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100g of RUF Pudding Oats contains 410 calories (kcal), 12g protein, 56g carbs and 14g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 10 g

01.5510

EnergyHigh calorie density 410 kcal

0150400800

SugarSome sugar 12 g

0522.545

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 12 g

012.320.541

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

Calculate by serving size

Quantity

Serving

410

kcal

12.0

protein

56.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 56% Fat 32%

Nutrient	Amount	Level
Energy	410 kcal
Fat	14g	moderate
Saturated	10g	high
Carbs	56g
Sugars	12g	moderate
Fibre	6.3g
Protein	12g
Salt	0.5g	moderate

Common Questions

How many calories are in RUF Pudding Oats?

RUF Pudding Oats contains 410 kcal per 100g.

Is RUF Pudding Oats ultra-processed?

RUF Pudding Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vollkorn-Haferflocken (33 %), Vollmilchpulver, Kartoffelstärke, getrockneter Agavendicksaft (9 %), 8 % Schokoladentropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine), gehackte Kakaokerne (5 %), fettarmes Кakaopulver.

Other Servings

100g 1 serving (64g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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