100g of Porridge contains 366 calories (kcal), 12g protein, 61g carbs and 6.3g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.336.6
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
12.0
protein
61.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 61g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 366 kcal per 100g.
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