100g of Porridge contains 142 calories (kcal), 8.7g protein, 19g carbs and 3g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 8.7 g
04.37.114.2
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
8.7
protein
19.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 55%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 3g | low |
| Saturated | 1.6g | moderate |
| Carbs | 19g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 142 kcal per 100g.
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