100g of Ruf Porridge Blueberry Yoghurt contains 113 calories (kcal), 5.4g protein, 19g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 7.2 g
0522.545
Positive
per 100 gProteinSource of protein 5.4 g
03.45.711.3
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 113 kcal
0150400800
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Quantity
Serving
113
kcal
5.4
protein
19.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 68%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.7g | low |
| Carbs | 19g | |
| Sugars | 7.2g | moderate |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ruf Porridge Blueberry Yoghurt?
Ruf Porridge Blueberry Yoghurt contains 113 kcal per 100g.
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