100ml of Ayran contains 36 calories (kcal), 2g protein, 3g carbs and 2g fat.
Negative
per 100 mlSaltHigh salt 1 g
00.30.81.5
SugarSome sugar 3 g
02.511.322.5
Saturated fatSome saturated fat 1 g
00.82.55
EnergyModerate calorie density 36 kcal
02050100
Calculate by serving size
Quantity
Serving
36
kcal
2.0
protein
3.0
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 2g | low |
| Saturated | 1g | moderate |
| Carbs | 3g | |
| Sugars | 3g | moderate |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 1g | high |
Common Questions
How many calories are in Ayran?
Ayran contains 36 kcal per 100ml.
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