100g of Sauerkraut contains 16 calories (kcal), 0.8g protein, 2.9g carbs and 0.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 0.8 g
00.50.81.6
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
0.8
protein
2.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 74%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 2.9g | |
| Sugars | 1.7g | low |
| Fibre | 2.9g | |
| Protein | 0.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 16 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl, Salz, Zucker, Antioxidationsmittel Ascorbinsäure
Category
Other Servings
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