100g of Joghurt contains 82 calories (kcal), 3.2g protein, 10.8g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.2 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 3.2 g
02.54.18.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
3.2
protein
10.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 52%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 2.9g | low |
| Saturated | 2g | moderate |
| Carbs | 10.8g | |
| Sugars | 10.2g | moderate |
| Fibre | 1.4g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 82 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt mild, Zucker, 5,2 % Heidelbeeren, 0,9% Schw Johannisbeeren, 0,5% Schwarzer Johannisbeersaft aus Schw Johannisbeersaftkonzentrat, modifizierte Stärke, Verdickunge Johannisbrotkernmehl; Säureregulator: Natriumcitrate, natürliches Aroma, Laktase. *Laktosegehalt: unter 0,1 g/100 g.
Category
Other Servings
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