100g of Sambal Oelek contains 42 calories (kcal), 2.1g protein, 4.3g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.5 g
00.31.53
Positive
per 100 gProteinHigh protein 2.1 g
01.32.14.2
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 42 kcal
0150400800
Calculate by serving size
Quantity
Serving
42
kcal
2.1
protein
4.3
carbs
0.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 56%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 4.3g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 11.5g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 42 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
49% Pfefferonen (Pfefferonen, Speisesalz, Säuerungsmittel: Citronensäure, Essigsäure; Konservierungsstoff: Natriumbenzoat; Festigungsmittel: Calciumchlorid), Wasser, 18% Tomatenmark, Verdickungsmittel (Johannisbrotkernmehl, Guarkenmehl), Stärke.
Category
Other Servings
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