100g of Cottage Cheese contains 49 calories (kcal), 13g protein, 1g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13 g
01.52.413
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
13.0
protein
1.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 4%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 49 kcal per 100g.
Category
Other Servings
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