100g of Ham & Pineapple Sub contains 228 calories (kcal), 8.8g protein, 29.6g carbs and 7.8g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
06.811.422.8
Calculate by serving size
Quantity
Serving
228
kcal
8.8
protein
29.6
carbs
7.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 53%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 7.8g | moderate |
| Saturated | ? | |
| Carbs | 29.6g | |
| Sugars | 5.2g | moderate |
| Fibre | 2.2g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ham & Pineapple Sub?
Ham & Pineapple Sub contains 228 kcal per 100g.
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