100g of cerola contains 520 calories (kcal), 8.6g protein, 62g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 8.6 g
015.62652
Calculate by serving size
Quantity
Serving
520
kcal
8.6
protein
62.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 48%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 26g | high |
| Saturated | 15g | high |
| Carbs | 62g | |
| Sugars | 33g | high |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in cerola?
cerola contains 520 kcal per 100g.
Is cerola ultra-processed?
cerola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, pflanzliche Fette (Palm, Sonnenblume, Palmkern, Kokos in veränderlichen Gewichtsanteilen), Magermilchpulver (10%), Butterreinfett (4%), Kakaobutter, Vollmilchpulver, Kakaomasse, Glukosesirup, gepuffte Gerste, gepuffter Reis, gepuffter Dinkelweizen, Emulgatoren (Lecithine (enthält Soja)), Speisesalz, Gerstenmalzextrakt, Aromen, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Honig. Kann Spuren enthalten von: Schalenfrüchten (CH: Haselnüsse, Mandeln), Ei. Vor Wärme schützen. Trocken lagern. Nach dem Öffnen innerhalb weniger Tage verzehren.
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