100g of Granola contains 502 calories (kcal), 7.8g protein, 62g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 502 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 7.8 g
01525.150.2
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
502
kcal
7.8
protein
62.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 502 kcal | |
| Fat | 24g | high |
| Saturated | 12g | high |
| Carbs | 62g | |
| Sugars | 27g | high |
| Fibre | 3.2g | |
| Protein | 7.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 502 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenmehl_ (42%), Zucker, pflanzliche Fette (Sonnenblume, Palm in veränderlichen Gewichtsanteilen), Kakaobutter, _Weizenvollkornmehl_ (5,5%), Kakaomasse, _Magermilchpulver_, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), _Butterreinfett_, Zuckersirup, Speisesalz, Karamellzuckersirup, Säuerungsmittel (Citronensäure), Emulgator (_Sojalecithine_), Aroma
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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