100g of Pumpernickel contains 190 calories (kcal), 5g protein, 34.6g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 7.8 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 5 g
05.79.519
Positive
per 100 gFibreHigh fibre 10.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
5.0
protein
34.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 34.6g | |
| Sugars | 7.8g | moderate |
| Fibre | 10.5g | |
| Protein | 5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 190 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
Roggenvollkornschrot (60%), Wasser, Rübensirup, Salz, Malzextrakt (Gerste), Hefe. Kann Spuren von Milchbestandteilen, Soja, Sesam und Schalenfrüchten enthalten.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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