Guacamole

by natur Gourmet

150 g

4000915600704 · opf

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100g of Guacamole contains 97 calories (kcal), 1.1g protein, 5g carbs and 7.4g fat.

Other

Negative

per 100 g

SaltHigh salt 1.6 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.9 g

01.5510

ProteinLow protein 1.1 g

02.94.99.7

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

SugarLow sugar 1.1 g

0522.545

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.1

protein

5.0

carbs

7.4

fat

Nutrition Facts per 100g

Protein 5% Carbs 22% Fat 73%

Nutrient	Amount	Level
Energy	97 kcal
Fat	7.4g	moderate
Saturated	1.9g	moderate
Carbs	5g
Sugars	1.1g	low
Fibre	3.4g
Protein	1.1g
Salt	1.6g	high

Common Questions

How many calories are in Guacamole?

Guacamole contains 97 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avocado 91%, Agavendicksaft, Knoblauch, Meersalz, Zitronensaftkonzentrat 1%

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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