100g of Sauerkraut contains 20 calories (kcal), 1.2g protein, 3g carbs and 0.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 1.2 g
00.612
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
1.2
protein
3.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 61%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 3g | |
| Sugars | 1g | low |
| Fibre | 3.5g | |
| Protein | 1.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 20 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Bio-Weißkohl, Steinsalz, pasteurisiert
Category
Other Servings
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