100g of Porridge chocolate contains 397 calories (kcal), 12g protein, 55g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 397 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.919.939.7
FibreHigh fibre 11 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
397
kcal
12.0
protein
55.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.6g | high |
| Carbs | 55g | |
| Sugars | 15g | moderate |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge chocolate?
Porridge chocolate contains 397 kcal per 100g.
Is Porridge chocolate ultra-processed?
Porridge chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oat flakes (61%), soluble wholegrain oat flakes (14%), sugar, cocoa mass*, caramel syrup (3%), whole milk powder, cocoa butter*, whey powder, low fat cocoa powder*, emulsifier soya lecithin.
Category
Other Servings
Related lists
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