100g of Porridge de avena fruta contains 363 calories (kcal), 9.3g protein, 65g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 9.3 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
9.3
protein
65.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 75%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | 15g | moderate |
| Fibre | 8.9g | |
| Protein | 9.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge de avena fruta?
Porridge de avena fruta contains 363 kcal per 100g.
Is Porridge de avena fruta ultra-processed?
Porridge de avena fruta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Copos de avena integrales (60%), copos de avena integrales solubles (18%), trozos de manzana desecada, pasas sultanas picadas, copos de plátano desecado, concentrado de zumo de limón desecado, maltodextrina. Puede contener frutos de cáscara y leche.
Category
Other Servings
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