100g of Haferkleie Fleks contains 384 calories (kcal), 15g protein, 59g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.519.238.4
FibreHigh fibre 13 g
03613
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
15.0
protein
59.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 59g | |
| Sugars | 11g | moderate |
| Fibre | 13g | |
| Protein | 15g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Haferkleie Fleks?
Haferkleie Fleks contains 384 kcal per 100g.
Is Haferkleie Fleks ultra-processed?
Haferkleie Fleks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Hafer_kleie (70%), Maismehl, Dextrose, _Gerste_nmalzextrakt, Speisesalz,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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